Wopanga Mpira Wamwambo wa Yoga Hedgehog

Kufotokozera Kwachidule:

Ndife opanga ndipo titha kupanga Mpira wa Yoga Hedgehog ndi kukula kulikonse, mawonekedwe, mtundu, logo ndi zina.

Zogulitsa:

Mpira wa yoga hedgehog fascia ndi chinthu chapadera chomwe chimapangidwira kupititsa patsogolo machitidwe anu a yoga ndikudzimasula nokha myofascial.Wopangidwa kuchokera ku zipangizo zamtengo wapatali, mpira uwu ndi wokhazikika ndipo umatha kupirira kuthamanga kwambiri.

Chimodzi mwazinthu zazikulu za mankhwalawa ndi mawonekedwe a mpira, omwe amapereka kutikita kwambiri koma omasuka.Kapangidwe kameneka kamathandizanso kumasula minyewa yomangika ndikufewetsa minyewa yolumikizana, kupangitsa kuti ikhale chida chabwino kwambiri chochotsera kupsinjika ndikuchepetsa kuwawa kwa minofu.

Chinthu chinanso chachikulu cha yoga hedgehog fascia mpira ndi kusinthasintha kwake.Mpira uwu ukhoza kugwiritsidwa ntchito pamitundu yosiyanasiyana ya yoga, monga bridge pose ndi njiwa, komanso kulunjika mbali zina za thupi, monga glutes, hamstrings, ndi ana ang'ombe.

Ponseponse, kugwiritsa ntchito mpira wa yoga hedgehog fascia kungakuthandizeni kusintha kusinthasintha kwanu, kuonjezera kutuluka kwa magazi, komanso kuchepetsa nkhawa.Ngati mukuyang'ana njira yopititsira patsogolo machitidwe anu a yoga ndikusintha moyo wanu wonse, mankhwalawa ndi oyenera kuganizira.

Fakitale Yathu